Beauty Bowl | cookbook

The Beauty Bowl

Ingredient's

Serves 3

1/2 an avocado

2 glasses of coconut water

1 mango

2 handfuls of Spinach

Handful of cashews

Handful of walnuts

Handful of almonds

Handful of blueberries

Sprinkle of pomegranate seeds

Acceptable for clients on;

Weightloss Week 1 -12

Weightloss Week 13-24

Weightloss Week 25-36

Cleanse Plan

Bridal Plan

Method

Pour two tumbler sized glasses of coconut water into your blender, add avocado, spinach and chopped mango, then pulse. Allow to blend for around 30 seconds.

Pour the mixture into bowls ready to add toppings.

Using a pestle and mortar, crush the cashews and sprinkle on top of the smoothie mixture, repeat this process for all nuts.

Add blueberries and pomegranate seeds.

This is a great breakfast choice, it has so many nutrients and is packed full of everything you need to kickstart your day! You can freeze for 1 week. Make sure to get them out of the freezer to defrost in the fridge over night.

The Beauty Bowl

Ingredient's

Acceptable for clients on;

​

Weightloss Week 1 -12

Weightloss Week 13-24

Weightloss Week 25-36

​

Cleanse Plan

Bridal Plan

​

​

​

Method

​

Pour two tumbler sized glasses of coconut water into your blender, add avocado, spinach and chopped mango, then pulse. Allow to blend for around 30 seconds.

​

Pour the mixture into bowls ready to add toppings.

​

Using a pestle and mortar, crush the cashews and sprinkle on top of the smoothie mixture, repeat this process for all nuts.

​

Add blueberries and pomegranate seeds.

​

This is a great breakfast choice, it has so many nutrients and is packed full of everything you need to kickstart your day! You can freeze for 1 week. Make sure to get them out of the freezer to defrost in the fridge over night.

​